The Gulch

Rated 5 out of 5 by our members!

Get 70% Off now! 8 Slots Remaining!

SECURE YOUR 3 CLASSes now FOR JUST $15

Try our F45 Training The Gulch Studio and SAVE $40 today!

All classes must be used within 7 days from your first session.

No contract, no catch. Limited availability, this offer will sell out fast.

This offer is available to new customers only.

Demand has been very high, please secure yours now to avoid disappointment. This offer ends soon!

The Gulch

Rated 5 out of 5 by our members!

Get 70% Off now! 8 Slots Remaining!

SECURE YOUR 3 CLASSes now FOR JUST $15

Try our F45 Training The Gulch Studio and SAVE $40 today!

All classes must be used within 7 days from your first session.

No contract, no catch. Limited availability, this offer will sell out fast.

This offer is available to new customers only.

Demand has been very high, please secure yours now to avoid disappointment. This offer ends soon!

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Why Choose us?

It’s results driven

F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.

HOLISTIC WELLNESS: F45 functional workouts are geared towards everyday movements and improving overall health and are supported by our meal plans to provide optimal nutrition.

TIME OPTIMIZATION: We don’t waste time. Our 45-minute workouts are one of the most time-efficient ways of training, and you’ll burn up to 750 calories per session.

COMMUNITY: At F45 you are not alone. You have your studio family right behind you, holding you accountable and supporting and motivating you all the way.

CHALLENGES: F45 Challenges happen throughout the year giving members that extra push to achieve their fitness and lifestyle goals, no matter what they are.

best way to start my day! you have the ability to push yourself as far as you want or take a breather with zero intimidation factor. the only place in the gulch/downtown with easy parking. The crew are top notch, fun environment and every day is something new!! the only cutie bop keychain i’ll add to my key fob :) 12/10 recommend

Mya Flentje

Best gym/community in Nashville. I've been coming for almost 3 years now. F45 is the best, most effective workout I have ever done & I have tried numerous studios over the years before finding F45. Not only is it a killer workout, it comes with the most amazing community of trainers and members. The coaches will give you modifications, if you cannot do an exercise, that will still get you to your goals. I used to not be able to do a push up and Coach Anthony worked with me on eccentric pushups and before long I was doing regular push ups throughout class. Coach MC and Coach Syd are queens of making sure you are keeping proper form and will definitely let you know if you start letting it go. I love that the coaches know when I can lift heavier on certain exercises and encourage me to do so. There aren't enough words to describe how amazing this gym is!

Raquel Bellmer

F45 is the best decision i’ve ever made!! I have never been one to stick with working out and consistently go, but F45 changed that. I go about 4-5 times a week and the workouts are always SO good!! All the trainers are amazing, but especially MC- she’s the best! Definitely would recommend anybody and everybody to give it a try :)

Gianna Marzano

Why join f45 The Gulch?

F45 isn't just about fitness, it's about transformation. We'll help you unlock a healthier, happier you in just 45 minutes a day.

High-Intensity Workouts

Burn calories, build muscle, and boost your metabolism with our effective HIIT routines.

Variety & Challenge

No more monotonous workouts! Over 5,000 exercises and constantly evolving programs keep you engaged and challenged.

Supportive Community

Find your fitness family! Our motivating environment encourages you to push your limits and celebrate your wins.

Expert-Led Sessions

Certified personal trainers guide your workouts, ensuring proper form and maximizing your results.

Time-Efficient Fitness

Get a complete workout in just 45 minutes, perfect for fitting exercise into your busy schedule.

Holistic Approach

We go beyond workouts! F45 offers resources on nutrition and challenges to support your overall wellness journey.

Join our supportive community and achieve amazing results!

How it works?

IT’S SCIENCE

Experience F45's results-driven workouts designed for real-life. See the difference in just 45 minutes!

FUNCTIONAL HIIT TRAINING: Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.

INFINITE WORKOUTS: With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.

CERTIFIED COACHES: All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.

OPTIMAL NUTRITION: The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.

Frequently Asked Questions

What is F45?

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!

Am I Fit Enough?

Our classes are ran by experienced PTs who will cater for all fitness levels. Our workouts are adaptive, meaning that anyone can get involved and leave the session feeling they have had a great workout!

What Results Can I Expect?

The F45 method of training has proven to get 1000s of people around the world great results! Take a look at some of the F45 members above, and how they have transformed their bodies in just a short period of time with F45!

What Happens Once I've Paid?

Once you have booked your transformation consultation. You can come down to the studio at your selected time, to take a look round and meet the coaches. We will sit down with you and have a chat about your goals, and get a plan in place to make that happen! If at this point it's not for you, then no worries, you don't have to commit.

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven s.

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing hlp with swapping out exercises due to injuries or nutritional advice! WOULD 100% recommend coming into our studio and join the fun! 💪🏼

Bree d.

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals... it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat m.

CLAIM YOUR 3 CLASSes FOR $15 OFFER TODAY

Whether you’re starting for the first time or want to ramp up your current training - our innovative F45 Fitness Formula is proven to get RESULTS.

Lock in your exclusive Intro Offer only available at F45 Training The Gulch!

Before and After

Real People, Real Results: F45 Transformations

See how our supportive community empowers members to achieve amazing results in just 6 weeks at F45.

Before and After

Real People, Real Results: F45 Transformations

See how our supportive community empowers members to achieve amazing results in just 6 weeks at F45.

What our members are saying...

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel to out of my depth when joining. I can already see great results after 6 weeks - instructors are really helpful, friendly and super supportive to get technique right.

Luke P.

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old... if I can do it, so can you!!

Krista H.

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym - it energizes my home life and elicits an abundance of compliments.

Zubair K.

SECURE YOUR 3 classes for $15 offer TODAY AND SAVE over 70%

Limited spots available! This offer ends soon. Secure your spot before they're gone!

5 ⭐⭐⭐⭐⭐ Google Reviews

Address: 139 12th Avenue North, Nashville Tennessee 37203

Email: [email protected]

Phone: 615-431-3697